Nutrition Library
Nutrition Library
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Androgen Receptors | How To Increase Your Response To Testosterone
🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked)
💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching
📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess
📝 The Complete Guide To Supplementation: www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off)
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🧬 Genetic Testing: selfdecode.com/?a_aid=62029a5baad20
Video Outline
0:00 - Introduction
0:30 - How ARs function
3:30 - AR Density
4:08 - AR Expression and Stability
4:53 - AR Sensitivity
5:08 - AR Affinity and transcription
6:32 - 1. How Androgens effect ARs
10:05 - At-Home Testosterone Test
10:56 - 2. How Cortisol effects ARs
13:47 - 3. Insulin, IGF-1, Leptin
17:09 - L-Carnitine
17:54 - 4. Growth Hormone
19:53 - Natural Androgen Receptor blockers
Переглядів: 50 933

Відео

4 Anti-Aging Supplements That Might Actually Work
Переглядів 10 тис.2 місяці тому
Big thanks to Ritual for Sponsoring this video. To get 25% OFF your first month go to ritual.com/nutritionlibrary. (No statements made about this product have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel s...
Why You Should Only Eat 2 Meals A Day
Переглядів 14 тис.2 місяці тому
LMNT Electrolyte Drink - drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Com...
Plastic Is In Everything | How To Avoid Microplastics And Nanoplastics
Переглядів 6 тис.2 місяці тому
LMNT Electrolyte Drink - drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Com...
4 Supplements That Improve Sleep Quality
Переглядів 12 тис.3 місяці тому
Thanks to ARMRA Colostrum for sponsoring this video! Head to www.tryarmra.com/NUTRITIONLIBRARY or enter code NUTRITIONLIBRARY to get 15% off your first order. 🩸 At-Home Testosterone Test: trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutri...
How Aspartame Affects Testosterone Levels In Men (New Research)
Переглядів 6 тис.3 місяці тому
LMNT Electrolyte Drink - drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Com...
Eating To Improve Intelligence And Cognition
Переглядів 111 тис.4 місяці тому
LMNT Electrolyte Drink - drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Com...
Choosing The Best Protein Powder | A Complete Guide To Protein Supplements
Переглядів 16 тис.4 місяці тому
📝 The Complete Guide To Supplementation: www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 🩸 At-Home Testosterone Test: trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 💊 Get Discounted Supplemen...
Supplements That Increase Energy Levels And Reduce Fatigue
Переглядів 16 тис.4 місяці тому
LMNT Electrolyte Drink - drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Com...
Supplements That Actually Increase Testosterone | A Complete Guide
Переглядів 94 тис.5 місяців тому
LMNT Electrolyte Drink - drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Nutritional Counseling Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryac...
A Complete Guide To Buying The Best Eggs
Переглядів 8 тис.5 місяців тому
💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Complete Guide To Supplementation: www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off) 🩸 At-Home Testosterone Test : trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💊 Recommended Supplements...
The Benefits Of Eliminating Fiber Intake
Переглядів 12 тис.5 місяців тому
LMNT Electrolytes Mix: drinklmnt.com/nutrionlibrary (Sponsor: Get a free sample pack with any purchase ) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Complete Guide To Supplementation: www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off) 🩸 At-Home Testosterone Test : trylgc.com/librarynut...
Building The Perfect Diet | A Complete Guide To Eating
Переглядів 12 тис.6 місяців тому
🥤 LMNT Electrolyte Drink - www.drinklmnt.com/nutritionlibrary (grab a free sample pack with any purchase with today's video sponsor) 💪🏼 Coaching Application - www.nutrilibrary.com/discover-coaching 📔 Free Supplement Guides and More www.nutrilibrary.com/libraryaccess 📝 The Complete Guide To Supplementation: www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off) 🩸 At-Home Testosterone ...
Using Bee Pollen To Increase Testosterone and Fertility
Переглядів 27 тис.6 місяців тому
🩸 At-Home Testosterone Test: trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 💪🏼 Work with me 1-on-1 - www.nutrilibrary.com/discover-coaching 📝 The Complete Guide To Supplementation: www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off) 💊 10% off the best supplements in the world: us.fullscript.com/welcome/nutritionlibrary?preview=...
What I Eat In A Day To Improve My Health And Performance
Переглядів 22 тис.7 місяців тому
What I Eat In A Day To Improve My Health And Performance
My Minimalistic Supplementation Regimen + When And How I Take Them
Переглядів 48 тис.8 місяців тому
My Minimalistic Supplementation Regimen When And How I Take Them
The Science Of How Collagen Improves Sleep Quality
Переглядів 11 тис.9 місяців тому
The Science Of How Collagen Improves Sleep Quality
Natural Ways To Prevent Hair Loss
Переглядів 9 тис.9 місяців тому
Natural Ways To Prevent Hair Loss
DHT | Research On The Benefits Of Dihydrotestosterone
Переглядів 25 тис.9 місяців тому
DHT | Research On The Benefits Of Dihydrotestosterone
Magnesium Glycinate | Interesting Research On Why It's So Effective
Переглядів 75 тис.10 місяців тому
Magnesium Glycinate | Interesting Research On Why It's So Effective
Why I Quit Taking Tongkat Ali | My 7 Year Experience
Переглядів 150 тис.10 місяців тому
Why I Quit Taking Tongkat Ali | My 7 Year Experience
Supplements To Take Every Day | The Most Important Supplements
Переглядів 46 тис.11 місяців тому
Supplements To Take Every Day | The Most Important Supplements
Downsides Of The Carnivore Diet
Переглядів 9 тис.11 місяців тому
Downsides Of The Carnivore Diet
How To Increase Free Testosterone And Lower SHBG
Переглядів 72 тис.Рік тому
How To Increase Free Testosterone And Lower SHBG
How To Lower Prolactin | The Hormone Destroying Your Health
Переглядів 121 тис.Рік тому
How To Lower Prolactin | The Hormone Destroying Your Health
How To Eat For Optimal Testosterone Production | A Complete Guide
Переглядів 738 тис.Рік тому
How To Eat For Optimal Testosterone Production | A Complete Guide
New Research On How Taurine Improves Performance, Health, and Testosterone
Переглядів 189 тис.Рік тому
New Research On How Taurine Improves Performance, Health, and Testosterone
New Science On Why Collagen Is So Effective
Переглядів 434 тис.Рік тому
New Science On Why Collagen Is So Effective
The Science Behind The Most Underrated Supplement | L-Carnitine
Переглядів 181 тис.Рік тому
The Science Behind The Most Underrated Supplement | L-Carnitine
The Surprising Science Behind Onions And Testosterone
Переглядів 182 тис.Рік тому
The Surprising Science Behind Onions And Testosterone

КОМЕНТАРІ

  • @1momsrose
    @1momsrose День тому

    For 3 weeks I've been taking 2 Magnesium Glycinate pills by nature made. It fixed my chronic insomnia. My husband now takes it. Calls it the magic pill. Taken at night 1 hour before bed i sleep 7-9 hours. Sometimes i wake up mid of night but fall back to sleep just fine. I feel somewhat calmer the next day. Once in a while after drinking a glass of wine, I have some trouble staying asleep. I tried mag tartrate and others but glycinate works the very best for me and my husband.

  • @anonymousf454
    @anonymousf454 День тому

    Is chewing ginger root good for your teeth and gums?

  • @georgeloveday9674
    @georgeloveday9674 День тому

    Excellent job!

  • @mariajacobs7512
    @mariajacobs7512 День тому

    I went with one meal a day for some time but apparently i ate too little cause it led me into overeating later on. I really like a 2 meal a day method. I usually work from 2pm to 9pm, so before i go to work i like to have my morning/midday matcha drink which gives me a boost of energy. Then at work i will eat something light, like a salad, soup or drink a smoothie. When i get back home from work i eat the so called proper meal. This works well for me

  • @mp-hk6ln
    @mp-hk6ln 2 дні тому

    All of these are just positive for me 😂

  • @TinCanTap
    @TinCanTap 2 дні тому

    Bro spoke for 19 minutes before he remembered the title

  • @mitragyninethespeciosa6891
    @mitragyninethespeciosa6891 2 дні тому

    Ginger gives me a stiffy

  • @Luizfernando-dm2rf
    @Luizfernando-dm2rf 2 дні тому

    Amazing video, thanks for the info.

  • @axpublisherdigital
    @axpublisherdigital 2 дні тому

    Fantastic delivery on the information I found it very thorough and easy to understand. Thank you

  • @droe6831
    @droe6831 2 дні тому

    Sex and ejaculation increase testosterone. Stop this no nut bullshit info

  • @batman3279
    @batman3279 2 дні тому

    Not everything works the same or at all for everyone

  • @roylandparker835
    @roylandparker835 2 дні тому

    Thanks for information.

  • @PontificusPinion
    @PontificusPinion 2 дні тому

    Diet? Maybe? Or Western welfare states encourage dumb people to breed.

  • @PEACE2ALLBEINGS1
    @PEACE2ALLBEINGS1 3 дні тому

    The hair Cafe channel says that you don't need androgen receptors and to use a lot of finasteride and your testosterone is going to go up and you will feel great and you will have hair. I know he is wrong but he is convincing a bunch of young men who are naive to injure themselves by doing this which is very disturbing

  • @readinggoodnews
    @readinggoodnews 3 дні тому

    That's not true Irish Moss & Sea Moss do!

  • @Wilk-Wilk
    @Wilk-Wilk 3 дні тому

    Just pin up some DHT derivatove(s) 💉

  • @dweighn
    @dweighn 3 дні тому

    Your videos are unnecessarily long

  • @ShahidKhan-ld3il
    @ShahidKhan-ld3il 4 дні тому

    Is Shilajit good for testosterone ?? Please reply

  • @wearetruth7116
    @wearetruth7116 4 дні тому

    Do you think in a way this explains a blue collar workers "manliness" as more of a default over definition, considering they weather the extremes of seasonal work outside, as opposed to a climate controlled office?

  • @SikeAdelic420
    @SikeAdelic420 4 дні тому

    I want to stack Tongaat, Tribulus and creatine.. whats your opinion on that?😅

  • @amodmardolkar7182
    @amodmardolkar7182 4 дні тому

    every time i listen to this guy , takes me to the Hitler's Era , where one of his scientists has just finished an experiment on human and now he is explaining how it went, even though he speaks English, sounds German to me 😂

  • @OGAesthetics
    @OGAesthetics 4 дні тому

    I can inject 500mg testosterone and feel nothing (i have post finasteride syndrome). Do u have any input on this? some beleve its Androgen receptor overexpression.

    • @Averrois.
      @Averrois. 4 дні тому

      Take proviron with it😊

  • @beoz658
    @beoz658 4 дні тому

    omg now the recent study is collagen is a waste of money!

  • @gerwinvanwesten
    @gerwinvanwesten 4 дні тому

    Bio-availability of oral L-Carnitine is between 14-18% according to research. This means you need to take around 3 grams (usually 6 capsules of 500mg) to have any meaningful effect.

  • @AlteroCoach
    @AlteroCoach 4 дні тому

    OK, I am stopping taking DIM. Thank you so much!

  • @jamesechevarria6177
    @jamesechevarria6177 5 днів тому

    Cool video

  • @rob5159
    @rob5159 5 днів тому

    Thank you for such a good video

  • @gautamt5014
    @gautamt5014 5 днів тому

    There's a reason why they use it as MEDICINE in TCM, rather than performance enhancers.

  • @arnabpaul6602
    @arnabpaul6602 6 днів тому

    Did this guy just mention 'world health organisation' i mean they are one of the biggest criminal organisation

  • @Alex-jm6fk
    @Alex-jm6fk 6 днів тому

    So, standard American diet minus the excess. Seems really geared more toward eating what you want than being optimal

  • @johncatalano7101
    @johncatalano7101 6 днів тому

    PFS is a disease that involves the androgen receptor. I’d like to see you give your thoughts about that.

  • @jimmycheong176
    @jimmycheong176 6 днів тому

    Was advised not to take gingko with blood thinner. Any comment?

  • @ThePicOfDestiny
    @ThePicOfDestiny 6 днів тому

    killed libido and rapidly increased hair loss.

  • @ok4076
    @ok4076 6 днів тому

    Thank you for your recommend. I love vitamin D, C.

  • @cj548
    @cj548 6 днів тому

    Can you show us how to make a hormone Asking for a friend

  • @nigel7880
    @nigel7880 6 днів тому

    DHAA is the human bioavailable form of Vitamin C. See @LTPottenger's work and prepare to be amazed.

  • @lotfibouhedjeur
    @lotfibouhedjeur 7 днів тому

    No majestic beard! False advertising. 😤

  • @saafewolf69
    @saafewolf69 7 днів тому

    What about pea protien?

  • @wojciechkrupa9288
    @wojciechkrupa9288 7 днів тому

    A study from 1939 examines the level of ANDROSTERONE, not testosterone. Additionally, the level is tested in urine ;)

  • @iliasgen6637
    @iliasgen6637 7 днів тому

    stop saying extreamly for everyday mandane things

  • @mickeynoah6352
    @mickeynoah6352 8 днів тому

    Can jacuzzi/hot tub be used in place of sauna, since I have no access to one.

  • @user-hu9sw5zf8j
    @user-hu9sw5zf8j 8 днів тому

    They help you not get sick and the sulfur is good for you

  • @BetterAltUSA
    @BetterAltUSA 8 днів тому

    Meanest Shilajit review : ua-cam.com/video/Z3kXM6y-2mg/v-deo.html

  • @Binsk-i
    @Binsk-i 8 днів тому

    Did I miss the part on how to cycle?

  • @Akasha987
    @Akasha987 8 днів тому

    Does Ashwagansa makes you grow body hair because of the testosterone?? I noticed sudden hair growth on my legs since I started it and I’m a woman.

    • @beetle.jtictok4603
      @beetle.jtictok4603 4 дні тому

      Probably, since cortisol and testosterone are like a see saw, one goes up the other goes down, decreasing cortisol with increase testerone which will increase DHT (which increases external hair growth on the body) Unlikely that it was cause extreme hair growth though.

  • @hdcm5767
    @hdcm5767 8 днів тому

    Im taking 4mg 10am and 4mg 18pm i feel little high temperature and some anxiety....2 days im taking hope get back here talk hows going

  • @victorbunea8827
    @victorbunea8827 8 днів тому

    You forgot a very important part: the L-carnitine formulations. In the studies different formulations have been used where for example acelyl-L-carnitine can pass the brain-blood-barrier while other forms like tartrate or fumarate don't and also to enter muscle cells you need to stack it with high IG carbs (insulin needed).

  • @Cristov123
    @Cristov123 8 днів тому

    The more I learn about beef nutrition, the more confident I become in my belief that God put cows on Earth specifically for us to eat. Dumb, slow, delicious, and jam packed with all the nutrition a growing boy needs!

  • @darionwarrend.w.2570
    @darionwarrend.w.2570 8 днів тому

    Why reshi

  • @londonerwalks
    @londonerwalks 9 днів тому

    Magnesium Glycinate definitely helping with my sleep. Take it one hour before bed. Regarding your comments at 5:12, does this mean Magnesium does a similar job for high blood pressure as Calcium Channel Blockers?